Thank you for visiting Aqua Jogging Workouts

My Story

How this site came to be

Until the last few years, I never was much of a swimming-pool person. My "go to" fitness activities were always jogging, walking, indoor cycling classes, and resistance training. As I started to get a little, ahem, older, I began searching for lower-impact aerobic activities that still delivered the same level of challenge and benefit.

Enter, aqua jogging! This unique, somewhat under-the-radar fitness activity is an excellent substitute for running, especially during those times when over-40 joints and muscles need a little less pounding.

While I haven't abandoned traditional workouts like running, walking, and resistance training, aqua jogging is a refreshing and highly effective change of pace. In searching the web for more information, there seemed to be very little available — and hence this site was born.

I hope you discover the benefits of aqua jogging as I have. Be sure to bookmark this site, as I'll be adding more content and new workouts frequently.

Thanks again for visiting,
Eric Goodman